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Studies have shown the many benefits of physical activity on the body, but it also has many important benefits for your brain. As we age the brains cognitive function begins to degenerate especially after the age of 45. The brain tissue begins to thin and the brain itself begins to shrink. This type of degeneration can result in memory loss, hazy thought process and even worse leading to Alzheimer's and Dementia. 

Recent studies of adults between 40 and 55 years of age show that 30 minutes of exercise is not only good for below the neck it actually improves the brains cognitive function and in adults tested that workout 30 minutes or more daily have thicker healthier brain tissue and fuller healthier brains than their non-active counterparts.  Studies conducted at the University of Illinois found that regular physical activity can benefit the brains supply of white matter. This white matter helps keeps the different regions of grey matter in the cerebrum connected. Which basically means the brain has a greater capacity for memory, attention span and cognitive efficiency.

So a general rule of thumb is anything that is good for the heart is great for the brain!! A healthy diet, and regular aerobic and resistance training is equally important in children and adults!! Basically have fun, eat well, and exercise to stay physically and mentally fit!! 

Peter Burke 3/5/15







 

 


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05/24/2016 1:16pm

Yes you are right that for a perfect body and mind you need proper exercise. I also done exercise in my pregnancy also just to maintain the fitness.

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06/30/2016 11:54am

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10/31/2016 12:09am

We know very well exercise or workout is much important for our mind. But we don't know brain also need work out for best working. So we can read this article for tips and suggestions of brain workout.

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10/31/2016 5:19am

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11/28/2016 3:09pm

Ilchi Lee was born in South Korea and is famous for being a good educator and an excellent brain philosopher. He is the creator of the Dahn Yoga exercise which is also known as Dahnhak or Dahn Hak. Dahn Hak is a mixture of exercise, brain respiration, and meditation that help a person to attain good health and inner peace.

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11/29/2016 1:58pm


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01/15/2017 1:49am

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Exercise of brain is very important to keep brain active and fit. A healthy diet can also be helpful in keeping brain active as it is considered as the center of our nervous sytem and regulates our whole body sytem.

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